Day 1 - Option 1

Use the rotator disc, Pilates Arc ™, foam roller, and sitting box to liberate you and your clients from habitual body-brain grooves.

This six hour workshop invigorates all aspects of your personal and professional practice. Learn, practice, then understand how to design and teach movement options that upgrade your skills. Immediately apply the material in classes and private sessions to delight and progress your clients.

Hour one explains how multi-joint movements in a variety of planes encourage communication between previously unconnected motor cortex neurons.  Build on this insight for ninety minutes, bringing rotator discs to the mat, Reformer, Chair, Ladder Barrel, BOSU and TRX. Learn to teach 'high novelty - low risk' movement in the transverse/rotational plane that is safe and delightful for clients of all abilities. Rotator discs infuse the sagittal orientation of JH Pilates vocabulary with spirals that are harmonious with human structure and function.

The next two…