Day 1 - Option 2

This level 1 intro to coaching skills, bodyweight training using a Suspension Trainer & guide to HOW TO LEAD A CLASS is an interactive workshop reviewing foundational movements, addressing specific strategies for improving movement efficiency and providing exercise techniques to help your clients achieve desired results. You will learn functional biomechanics, how to properly coach, and offer modifications to exercises using equipment like suspension trainers, and other functional training equipment found in Pilates facilities to meet your clients where they are.

You will learn to use language that is easy to understand by the client to create a learning environment that is safe, fun, and effective to develop a culture of retention. At the end of this comprehensive workshop, you will know how to implement exercises that feature proper, safe, and appropriately challenging progressions for clients of all fitness levels through an introduction to program design and four pre-programmed sessions.