Day 3 Option 1

ARC stands for Active Recovery Certification, and upon completing this course, you will be an Active Recovery Coach. You will learn practical techniques and assessments for improved movement feedback while utilizing the foam roller, trigger point ball (MB1) and the larger ball (MB5). Through hands-on experience, enhance your body mechanics, capabilities, and long-term health. Learn the difference between compression, vibration, and percussion in implementing recovery strategies for yourself and for your clients.

Upon completion, you'll be empowered to create customized fitness programs that can be used in your Restore/Restorative classes or custom tailored to your needs or those of your private clients.