Day 3 - Option 2

Pelvic Floor Pre and Post Natal Workshop - 12pm -1pm

During this workshop I will be discussing pelvic floor 101, pregnancy and postpartum considerations with exercise, common pelvic floor diagnoses and modifications with exercise, and cueing for proper pelvic floor and deep core activation.

… followed by…

Unlock a New Dimension of Pilates with the TYE4X! - 1pm – 5pm

Experience Pilates like never before with the TYE4X, a revolutionary wearable reformer designed to enhance support, proprioception, and resistance training. Originally created by Joan Breibart, the TYE4X features a comfortable, adjustable harness worn on the torso, with bungees that attach to both hands and feet—allowing for a fully integrated movement experience.

In this dynamic 5 hour course, you will explore the TYE4X’s powerful benefits through Standing Pilates, which you can use in your Barre and Control Classes, Circular Pilates, Mat Pilates, and more! By utilizing the TYE4X’s bungee tension system,…